If you suffer from neck or back pain or you’re looking for a way to relieve stress on a monthly basis, getting a professional massage may be very beneficial for you. From Swedish massage therapy to hot stone techniques, there are many different types of massages that you can choose from. While this may seem intimidating at first, once you have a clear understanding of the differences between each massage type, you’ll be able to choose the best technique for you. In this blog, we’ll discuss some popular massage techniques so you can be prepared when it comes time to book an appointment.
spa810 in Buckhead is proud to offer Atlanta residents and guests unforgettable massage experiences. When you visit one of our massage therapists, you’ll enjoy a holistic experience that includes a warm towel wrap, a sugar foot scrub, and aromatherapy. If you’re interested in learning more about our massage therapy services, contact us today!
Swedish Massage Therapy
A Swedish massage is the type of massage that is offered in most massage clinics, spas, gyms and wellness centers. This type of massage is the foundation for other types of Western massage, and is based on the Western concepts of anatomy and physiology. A Swedish massage can be slow and gentle, or vigorous and bracing, depending on the therapist’s style and what they are trying to achieve. There are five basic strokes in Swedish massage therapy, including: effleurage (long smooth strokes), petrissage (kneading or rolling), friction (small circular movements), tapotement (percussion), and vibration (rocking movements). This is a great massage if you’re looking for full-muscle relaxation, and can be especially helpful if you are recovering from an injury.
An aromatherapy massage is a Swedish massage with scented plant oils or essential oils. Essential oils have been known to promote relaxation and healing properties, and the massage therapist will likely drop some essential oils into your massage oil. Different oils will be used for different needs, from relaxing to energizing oils, your masseuse will likely speak with you about the kinds of oils being used. This type of massage therapy can help if you suffer from headaches, insomnia, back pain, and certain digestive issues. Before you sign up for an aromatherapy massage, make sure you’re not allergic to any of the oils being used.
Hot Stone Massage
As you may have guessed, a hot stone massage involves the use of hot stones. When you visit a masseuse for this type of treatment, your therapist will place smooth, heated stones on certain parts of your body. Most of the time, these stones are basalt or a volcanic rock that retains heat very well. The warmth of these stones on your body can promote relaxation and can even help loosen tight muscles. This is a great massage for people who have sports injuries or tightness.
Deep Tissue Massage
In a deep tissue massage, your masseuse will target muscle knots or adhesions in problem areas of your body. Using deliberate, slow strokes and friction, your massage therapist will work to address any areas of chronic tightness or pain. This type of massage is most effective in treating repetitive stress injuries that can lead to limited mobility such as tennis elbow and carpal tunnel syndrome.
A unique form of Japanese bodywork, shiatsu involves the use of localized pressure that is applied to the body in a rhythmic sequence. Each point is held for roughly two to eight seconds, and the goal of shiatsu is to stimulate acupressure points on the body to improve the internal flow of energy. Since no massage oil or lotion is used during this treatment, you can wear loose clothing for this type of massage. Shiatsu massage is believed to be an effective treatment for conditions such as arthritis, insomnia, sciatica, and even sinus issues.
spa810 in Buckhead
At spa810, we’re proud to offer a incredible spa experiences to our customers across Atlanta. Whether you’re suffering from a sports injury, preparing for a marathon, or coping with a stressful job, one of our massage packages can help. Become a spa810 member today or find the closest location near you to book your massage appointment. We look forward to hearing from you!