The Surprising Benefits Of Getting A Massage
While there are a variety of benefits to be achieved through regular massage therapy treatments, some of them my surprise you. Whether you’re looking to reduce muscle tension or you need a moment of relaxation to yourself, a therapeutic massage can help enhance your overall well-being. At Spa810® in Atlanta, we’re proud to be a leading provider of massages throughout the great state of Georgia. Interested in learning more? Find a location near you today!
According to a study from the Journal of Alternative and Complementary Medicine, a massage can decrease the production of the stress hormone known as cortisol. In this study, participants were treated to a 45-minute massage either once a twice a week. After the massage, their hormone levels were tested to measure their levels of cortisol and oxytocin, also known as the “love” hormone. The results showed that not only did levels of cortisol decrease in patients, their levels of oxytocin surged, promoting feelings of trust and connection.
Massages Can Relieve Lower Back Pain
Did you know that up to 80 percent of U.S. adults experience lower back pain at one point or another? Research published in the Annals of Internal Medicine suggests that massages can help to significantly reduce lower back pain in adults. During their study, researchers found that a weekly massage for ten weeks not only relieved lower back pain in patients, it improved their functionality as effectively as medication and exercise.
Massages Can Help You Fall Asleep Faster
Do you have trouble falling asleep at night? Does your mind race from one thing to another and before you know it, it’s three in the morning? According to Tiffany Field, Ph.D., the director of the Touch Research Institute at the University of Miami School of Medicine, massages can be used to reduce muscle tension, calm your heart rate, lower blood pressure, and ease stress. The cumulative effect of these various reactions will help slow down your mind and body when it comes time to fall asleep.
Massages Can Help Ward Off Colds And Infections
If you tend to get the sniffles mid-December, make a massage a part of your cold- and flu-fighting arsenal. Massages have been shown to increase the production of immune-boosting cells in the body which are used to ward off harmful bacteria and viruses. Instead of calling in sick for work, schedule a massage with the masseuses at Spa810® in Atlanta today.
Massages Can Help Ease Your Cigarette Cravings
If you’re a cigarette smoker who wants to kick the habit, scheduling regular massages can help. According to a small study conducted by the Journal of Preventative Medicine, adults who participated in a self-massage three times a day for a month were able to reduce the number of cigarettes they smoked daily. Participants also ended up having fewer withdrawal symptoms and suffered significantly less smoking-related anxiety. If patches, gum, and medicines aren’t doing the trick for your nicotine habit, schedule a professional massage today!
Massages Can Help You Beat A Bad Mood
Have you ever woken up on the wrong side of the bed? Sometimes a bad mood can ruin your day, however scheduling a massage can help you beat that pull of negativity. “When touch receptors are manipulated, your system produces higher amounts of the neurotransmitter serotonin, a natural mood booster,” says Field. Massages have also been found to increase the production of dopamine in the body. Dopamine is a neurotransmitter associated with pleasure that can trigger a drug-like high, that’s why people feel so great after massages!
Massages Can Help With Diabetes
If you or your child suffer from diabetes, scheduling regular massages can help to control your blood sugar levels. A skillful touch can have a tremendous effect on body chemistry by decreasing the production of stress hormones while increasing the circulation of blood flow in your body.
If you’re ready to experience the benefits of a therapeutic massage, contact the certified masseuses at Spa810® in Atlanta today! We’ll take the time to understand your unique needs before recommending the best massage technique for you. Whether you suffer from lower back pain or you’re trying to quit smoking, a massage can help. Schedule an appointment at our state-of-the-art facility today!